Chest pain and anxiety-how to immediately stop the pain in his chest during his anxiety

Unfortunately, chest pain and anxiety go hand in hand. 80% of the messages of anguish, suffering a sharp pain in his chest during their anxiety. You're one of them? I was. For years.

What is chest pain caused by anxiety?

The pain in his chest during the anxiety is usually located above the heart, and described as a sharp pain. The pain usually increases when your breath, but it will not continue to be more than a few minutes. If the pressure in the area, it gets worse (this is the main difference from heart-related chest pain). This is usually accompanied by palpitations, breathlessness, dizziness and tingling in the hands and feet.

I'll tell you now that this is not a problem with a heart! So at least Stop worrying about it..., dozens of people I know, to which he gave to the hospital, convinced that they have a heart attack, but it turned out to be anxiety.

What causes chest pain during the anxiety attacks?

When anxiety starts, the body believes that it is in a State of danger and adrenaline. Adrenaline you "revive" energy, which is to be used for the flight of "danger". Speeds up heart rate and causes muscles to contract. It causes pain in the chest. It can also be caused by the release of gastric acid and digestive problems.

How to stop chest pain during anxiety

Symptoms of anxiety is to respond positively to the concerns of control techniques, such as deep breathing and relaxation exercises. This is one powerful technique to stop the pain for a few seconds. Best fits, but you can also perform a standing or lying down:

1. sit up straight and your hands in your lap or on the thighs. Close your eyes. This is to keep your tongue touches the upper part of the mouth. When the nadýchali-it's nose. Exhale through your mouth. Are You Ready?

2. opening inhale slowly for 4 seconds (count in title not out loud). Move to fill his stomach and lungs lower first like this. Then the rest of the lungs are full.

Hold your breath for as long as you have the number 7. Exhale comfortably for 8 seconds. Try to imagine that all the concerns, leaving the body, while exhaling. They let it go. Pause for 2 seconds to sing (very important), and it again. Repeat until your chest pain away. And it will be!

How to remove the chest pain and anxiety for good

Chest pain will be gone as soon as you start to reduce anxiety in your life. That's a promise! Don't let anyone tell you that your chest pain and anxiety can be cured only therapy, or prescription drugs. Medication is not the solution.