Dealing with anxiety chest pain

It will be very personal article.

For the first time my anxiety with chest pain was really frightening. I was on vacation, together with my friend. Suddenly, I was amazed by the anxiety and pain in the chest. Pain extended to my gums. I was afraid to tell my friend that I suffered from anxiety. Then he said that, I felt pain in his chest and my gums.

She didn't know what I can do and what to do to help me.

Then I decided to just sit on the bed. Upright, try to breathe slowly. Each breath painful. It was really close to freaking out. He was trembling with anxiety.

What could he do? We were in a small town in Italy, in Tuscany. Far from any medical assistance or the hospital.

This situation lasted for about half an hour. Then it was over. It wasn't the back, while we were on vacation.

It came back, while I was in the hospital, where I underwent the operation. Again, I was really scared. He said I'm a doctor. It was not impressed. He said that the next time I should try to take nitroglycerin. If the chest pain is not extinguished, it meant that it is not natural. He gave me some capsules. Next time, when I was at home. I had to open the capsule and then spit it out. My chest pain remained as it had begun. At least I knew that my heart OK.

After these various episodes, I decided that I was trying to stay calm as possible, it would return.

And I was home alone and it woke me in the night.

I think I said anything bad to happen. I repeated my favored judgment in the case of anxiety. Was this sentence:

"I am grateful and happy that he's alive, I know that God is with me and that I like its abundance in each area of my life. Thank you. "

This sentence to me. Said my pain in my chest, my concern and my pain in my gums, which along with chest pain.

Many years have passed and I've had anxiety and pain in the chest. I really hope that whoever reads this article, you can follow my advice and get rid of chest pain and anxiety at the same time. He sat down, relax and repeat the sentence that makes sense for humans. This may be one of the above or something similar. In any case, it should include the joy of life and consciousness, that you're not alone.